Amy is challenging her older athletes by having them jump and run on the blue line while she drags them back on a tether. She reminds him to keep his knees up and “grab the ice.”
The next athlete tries but Amy tells him to not slide, but dig his toes into the ice. We can see that this is an exhausting and challenging drill for these elite players. This works on their quick starts.
Amy jokes that “ouchie bleedy makes you fast and speedy.” We can see the fun rapport Amy has with her skaters as she jokingly calls one an ‘ox’.
Sorry, this content is for members only.
Click here to get access.