Kathleen is teaching two students; she starts off with swizzles into one foot glides. She wants to see how much power can be generated with the swizzles and how far they...
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Kathleen is teaching two students; she starts off with swizzles into one foot glides. She wants to see how much power can be generated with the swizzles and how far they...
Amy is warming up her athlete with a two foot slalom drill. She wants the feet together with the skates leaning and pushing side to side. Amy wants to see a clear rising...
Katrina is working with a U8 hockey player on agility drills during a private lesson. Their focus is jumping and balancing skills. First, the athlete has to hop back and...
This is the last in a series of Kelly’s warm-ups. After his one footed warmups, he has the skaters try full turns. Adding a full rotation during each...
We join Elizabeth and her athlete as she walks us through a quad stretch. In a world where we sit at computers, in cars and on the couch, she recommends these stretches...
Jackie’s video is the end of a group class, and she challenges them with a more difficult drill. The first two circles are quick crossovers with a good body lean...
Katrina Stewart is giving a young skater a lesson focusing on turning from forward to backwards in both directions. Starting on the blue line, he should skate forward...
Joe continues his lesson with his elite level student. In this drill, the focus is keeping the head and shoulders turned into the circle while controlling the puck with...
Averie is working with a young skater on refining his mohawks. Her first observation for the athlete is to keep his shoulders level. She jokes that her coffee mug is...
Amy introduces a warm-up drill called the ‘hockey shuffle.’ Starting with extra wide C-cuts with bent knees, the athlete does small motions with loose arms...