Kalli begins the video by emphasizing that managing and controlling edges is a key element for crossovers.
There are three ‘important pieces to a crossover.’ The first the initial push. Kalli starts with half-moons in a circle when first teaching crossovers. Players should hear the edge against the ice.
Second part of a crossover it the cross itself. From the half-moon move, have the students crossover but hold the crossed position as they glide. Have them return to a neutral position. This part of the drill might feel quite uncomfortable for players so it’s important they practice this position.
The second push is a very important factor that many players overlook. From the cross position with the right foot in front, the left foot needs to push out. This should gain power without wasting time.
The recovery of the crossover cannot be overlooked, and Kalli demonstrates the kind of strides she’s looking for.
The next layer to add on would be to hold a stick in front to keep the athlete’s shoulders square. Building onto this would be to teach the skaters to rotate their shoulders into the circle once they are in control of their balance.
Lastly, Kalli demonstrates the correct stick position the players should have while skating crossovers in both directions, while discussing various passing maneuvers.
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