During her Edge and Power class, Jackie has her students (ages 8-adult) doing three cross-strokes then a knee as they progress down the ice. As with every drill, she...
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During her Edge and Power class, Jackie has her students (ages 8-adult) doing three cross-strokes then a knee as they progress down the ice. As with every drill, she...
Krissy begins this video with a little interview on her thoughts about speed during practice. She tells us what she often tells her students: this isn’t a race...
In this video, Joe is working with a 14 year old, 6AAA T1 hockey player. Here, we see him going through some warms ups at the beginning of her lesson. First is an inside...
In this private lesson with a young skater, Renae has assessed that his hip flexors are tight. This is important to address to ensure that the athlete can open their...
Kathleen starts with two skaters practicing swizzles on the ice. She explains, “if you can’t bend low enough you can’t get a long push.” The...
Today we are excited to introduce a new presenter on our site. Averie Brenner is a power skating coach based in Oklahoma City. In her first video she’s warming up an 8U...
Elizabeth Mullins is a strength and conditioning coach from Oklahoma. She specializes in off ice drills that improve athlete’s agility, strength and injury prevention...
Amy‘s video begins with a drill she takes directly from the figure skating world: alternating outside three turns. The skaters want to work on changing directions...
In this video Jackie continues the class warm ups for her older skaters. (Click here for Part One). First she has them do a two foot push over the top with an under...
In this group class of older skaters, Diane Ness of Pro Edge hockey leads the group in power turn drills. She requests that they lean the inside glove to the ice without...