Backwards crossovers are the topic on Summer’s video, and this subject is especially important for players on defense.
Summer starts by emphasizing the reach in the backward crossover mainly because beginners often take little strides and steps. She performs an exaggerated example of a giant reach towards the inside of the circle as far as the skater can. If skaters over-emphasize the crossover from the outside to the inside, they will learn to trust their outside edge. This is a progression that needs to be built up over time.
The key element is to bend knees, keep the butt out and keep the chest up. Head and eyes also need to stay up to maintain the center of gravity. Make sure your skaters are keeping their shoulders level as well.
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