Elizabeth continues her private off-ice lesson with a hockey referee, focusing on power and training an overall athlete. Using a large square cone...

This video is a continuation of Elizabeth‘s off-ice strength and conditioning with a hockey referee. (See Part 1) The athlete starts with...

Elizabeth works with a hockey goalie in an off ice change of direction training. Elizabeth is drawing inspiration from Les Spellman, an expert in...

Elizabeth is working off-ice with a hockey referee. Focusing on generating lateral power, Elizabeth demonstrates a sideways jump with a ‘stick...

Elizabeth Mullins is a strength and conditioning coach from Oklahoma. She specializes in off ice drills that improve athlete’s agility, strength and...