Krissy begins this video with a little interview on her thoughts about speed during practice. She tells us what she often tells her students: this...

Krissy breaks down the essentials for powerful and efficient crossovers. Starting with a good knee position, a skater can stand at he boards and...

Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders back...

The topic of ankle strength begins Krissy’s discussion in this video. A skater needs a good flex for quick starts but strength to avoid being...

In Krissy discusses the importance of power turns. As she states, “you work so hard to go forward you want to make sure you maintain that speed when...