Coach Renae is working with a skater to keep his torso still and shoulders up. She starts with having the young skater balance the puck on his stick...

In this private lesson with a young skater, Renae has assessed that his hip flexors are tight. This is important to address to ensure that the...

In this private lesson, Renae videos her student as he strides down the ice. She mentions that she wants to see the jersey number on his back as he...

In this video Renae starts with using video to show a skater his strides. This helps the skater see how quiet the upper part of his body is. Moving...

Renae continues to work with a student on his strides, now focusing on arm movement. Along with overall analysis of the student’s athletic...

Coach Renae helps a player keep his torso square and open his hip flexors to improve strides. While using a resistance band, she pulls back on the...

Renae Sundgren works with a skater she hasn’t seen in a while, so her goal is to evaluate his stride. She begins by videoing him doing “drag-toe”...