Jackie’s video is the end of a group class, and she challenges them with a more difficult drill.
The first two circles are quick crossovers with a good body lean. Then what Jackie calls ‘toes for time’ into direction changes in the center circle, with backwards crossovers in the back circles.
Energy needs to be high with still sticks, strong understrokes, and level shoulders. It’s then repeated back down the rink. We can see that the athletes are clearly worn out after this intense drill.
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