Kathleen is teaching two students; she starts off with swizzles into one foot glides. She wants to see how much power can be generated with the...

Kathleen begins her lesson with two athletes by having them warm up mohawks in both directions. After watching them do the drill down the ice, she...

Kathleen is giving a private lesson to a student who is working on moving down the ice as quickly as possible while skating crossovers. For this...

Kathleen is teaching a private lesson and begins by having the student skate forward crossovers on the circle. He starts slowly, then speeds up and...

In Kathleen’s lesson, she breaks down forward crossovers for a student who already knows how to do them, but not efficiently. Beginning with...

Kathleen is working with a couple of students in this semi-private lesson. Starting with forward skiing on two feet, she wants the athletes to get...

In this semi-private lesson, Kathleen starts the skaters off by holding a mohawk around an entire circle then striding straight up the line. She...

Kathleen gives a private lesson that focuses on a “J” start with crossovers into a stride. First without a puck then with one, the skater...

This video is a continuation of Kathleen’s semi-private lesson. She has the skaters perform a one foot stop with a ‘load and explode...

In this private lesson Kathleen warns her students that they are going to do ‘a gazillion stride exercises.’ The very first step is to...