Katrina is working with a U8 hockey player on agility drills during a private lesson. Their focus is jumping and balancing skills. First, the athlete...

Katrina Stewart is giving a young skater a lesson focusing on turning from forward to backwards in both directions. Starting on the blue line, he...

Katrina gives a private lesson to a young 7 year old skater, and they start by focusing on outside and inside edges. If a coach is working in a small...

Katrina is working on c-cut drills with a young skater in a private lesson. Her goal is for him to develop strength equally on both sides of his...

In this video, Katrina shows us what beginner drills she would do in a practice session. Her student is six years old. She begins with swizzles in a...

Katrina takes a basic exercise for beginner skaters and modifies it for more advanced athletes. Dips can be done in a smaller space with smaller...

Katrina focuses on extending the strides. Starting with an underspeed lunge drill, she has the skaters use the full inside edge to push off. Heads...

Backwards inside edges are sometimes the most difficult to control but the “easiest to push into” Katrina says. Using the blue line as a...

Katrina’s topic focuses on her backwards edge drill on the line. Beginning with a good push into a c-cut, the skater must hold a backwards...

Katrina’s video focuses on a five step mohawk pivoting sequence on the circle. Starting from an inside mohawk (which they should already know)...