In this group class of older players, Diane Ness teaches the Slide Stop Turn; a move useful when you don’t have time or space. Step one is knowing how to stop on...
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In this group class of older players, Diane Ness teaches the Slide Stop Turn; a move useful when you don’t have time or space. Step one is knowing how to stop on...
Kalli begins by emphasizing that power turns need to use edges effectively. The essential basics are: bending of the knees, leaning into the circle, and keeping both...
Kelly continues his two foot warm-up progression with a swizzle push with a pump under. He demonstrates the desired motions from north to south down the ice. The...
This video is a continuation of Elizabeth‘s off-ice strength and conditioning with a hockey referee. (See Part 1) The athlete starts with ninety degree jumps by...
Backwards inside edges are sometimes the most difficult to control but the “easiest to push into” Katrina says. Using the blue line as a guide, Katrina...
Kathleen gives a private lesson that focuses on a “J” start with crossovers into a stride. First without a puck then with one, the skater starts with one...
From day one, hockey skaters should learn the mohawk! This is Amy’s first piece of advice. Mohawks help with transitioning from forward to backward as fast as...
In this short video, Jackie discusses two things. First, the benefit of heavily training hockey skating during the summer. It’s harder during the season to focus...
Diane Ness leads a group of advanced skaters in a challenge to get as low as they possibly can while striding. She states that skaters are never as low as they think...
Joe has his elite level skater work on push-unders while skating on a circle. She had previously worked on them with another coach, but he reminds her to keep her...