Starting in a static athletic stance, Renae has her student move his arms without letting his shoulder move too. Like they’re ‘in concrete.’ She has...
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Starting in a static athletic stance, Renae has her student move his arms without letting his shoulder move too. Like they’re ‘in concrete.’ She has...
Katrina takes a basic exercise for beginner skaters and modifies it for more advanced athletes. Dips can be done in a smaller space with smaller skaters, but for elite...
Averie starts with a ‘change pace’ drill, which has her student going 10% to the first blue line, then 50% speed to the next line, with pushing 100% to the...
Amy starts off with reminding coaches to teach that there are two pushes in a crossover. Her drill begins with what she calls a ‘scooter push’ or...
This video is a continuation from Joe Sundgren’s previous video Circle Hops. In this drill, he has his elite skater skating in the opposite direction, which is...
Kathleen is working with a couple of students in this semi-private lesson. Starting with forward skiing on two feet, she wants the athletes to get the down-up motion...
In this short video, two older athletes are practicing a stride drill while their coach is giving feedback. They are reminded to bend their knees, extend out with a...
Kalli’s video focuses on the “most underestimated techniques of skating” – skating backwards. With much emphasis on forward skating, backwards...
This is the final video of Kelly’s warm-up series, which started with this video. Now he discusses having the skaters skate his warm-up moves backward. They must...
Elizabeth continues her private off-ice lesson with a hockey referee, focusing on power and training an overall athlete. Using a large square cone arrangement, Elizabeth...