Kathleen is teaching two students; she starts off with swizzles into one foot glides. She wants to see how much power can be generated with the...
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Kathleen is teaching two students; she starts off with swizzles into one foot glides. She wants to see how much power can be generated with the...
Amy is warming up her athlete with a two foot slalom drill. She wants the feet together with the skates leaning and pushing side to side. Amy wants...
Katrina is working with a U8 hockey player on agility drills during a private lesson. Their focus is jumping and balancing skills. First, the athlete...
This is the last in a series of Kelly’s warm-ups. After his one footed warmups, he has the skaters try full turns. Adding a full rotation...
We join Elizabeth and her athlete as she walks us through a quad stretch. In a world where we sit at computers, in cars and on the couch, she...
Jackie’s video is the end of a group class, and she challenges them with a more difficult drill. The first two circles are quick crossovers...
Katrina Stewart is giving a young skater a lesson focusing on turning from forward to backwards in both directions. Starting on the blue line, he...
Joe continues his lesson with his elite level student. In this drill, the focus is keeping the head and shoulders turned into the circle while...
Averie is working with a young skater on refining his mohawks. Her first observation for the athlete is to keep his shoulders level. She jokes that...
Amy introduces a warm-up drill called the ‘hockey shuffle.’ Starting with extra wide C-cuts with bent knees, the athlete does small...