Kathleen‘s video is a continuation of the private lesson in her previous video. Now she is asking the athlete to stop on one foot, rotate the...
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Kathleen‘s video is a continuation of the private lesson in her previous video. Now she is asking the athlete to stop on one foot, rotate the...
Katrina introduces an edge drill that uses the blue line (or you could draw your own line if you only have one corner of the rink to skate in.) The...
Using the stick to illustrate what the player’s shoulder’s are doing, Joe has his older athlete work on step overs from a stationary...
In this group class the young skaters are reviewing the basics of the all important stride. “Loading our legs” and pushing out to the...
In this group lesson, Amy discusses the benefit of using forward swizzles as a quick warm up tool. This helps her observe their strengths while...
In this private lesson, Kathleen has the skater working on crossover starts. This drill conditions the athlete to adjust quickly to a change of...
Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders back...
In this video Kathleen teaches an exercise that utilizes lunges in order to improve power in strides. Using a toe-dragging lunge exercise, the...
Amy introduces the “Hockey shuffle” – a series of c-cuts (also known as pumps to figure skaters). She looks for skaters to have wide feet and a...
Joe Sundgren starts out helping an advanced skater explore his outside edge. While standing on one leg and leaning to the outside, Joe sees if his...