Joe Sundgren is a hockey player and coach, and in his first video he’s working with an older player on improving his speed. Using pucks lined up on...
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Joe Sundgren is a hockey player and coach, and in his first video he’s working with an older player on improving his speed. Using pucks lined up on...
Coach Renae helps a player keep his torso square and open his hip flexors to improve strides. While using a resistance band, she pulls back on the...
Renae Sundgren works with a skater she hasn’t seen in a while, so her goal is to evaluate his stride. She begins by videoing him doing “drag-toe”...
Backwards crossovers are the topic on Summer’s video, and this subject is especially important for players on defense. Summer starts by emphasizing...
In Summer’s first video, she begins with the topic of edges. The key for the inside edge is to make a C-cut with bent knees and ankles flexed...
In this video Andy is teaching a nine-year old player a backwards start and escape drill. Backwards starts begin in a backwards crossover, pushing...
In Andy’s first video, he covers a typical skating warm-up he uses for younger skaters, and uses a nine year old demonstrator. Starting with an...
The group class focuses on crossovers and reiterates the lean of the body and then holding the crossover position. The coach does a fantastic job of...
How can skaters get lower on power turns? Flex the ankles, bend the knees and sit the bottom down. In this Pro Edge group taught by class to younger...
The topic of ankle strength begins Krissy’s discussion in this video. A skater needs a good flex for quick starts but strength to avoid being...