In this group class the young skaters are reviewing the basics of the all important stride. “Loading our legs” and pushing out to the side until the leg is...
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In this group class the young skaters are reviewing the basics of the all important stride. “Loading our legs” and pushing out to the side until the leg is...
In this group lesson, Amy discusses the benefit of using forward swizzles as a quick warm up tool. This helps her observe their strengths while seeing (and hearing!) if...
In this private lesson, Kathleen has the skater working on crossover starts. This drill conditions the athlete to adjust quickly to a change of direction during play...
Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders back and forth. Almost...
In this video Kathleen teaches an exercise that utilizes lunges in order to improve power in strides. Using a toe-dragging lunge exercise, the student starts from a...
Amy introduces the “Hockey shuffle” – a series of c-cuts (also known as pumps to figure skaters). She looks for skaters to have wide feet and a low stance, keeping...
Joe Sundgren starts out helping an advanced skater explore his outside edge. While standing on one leg and leaning to the outside, Joe sees if his student can balance...
Joe Sundgren is a hockey player and coach, and in his first video he’s working with an older player on improving his speed. Using pucks lined up on the lines, the play...
Coach Renae helps a player keep his torso square and open his hip flexors to improve strides. While using a resistance band, she pulls back on the skater while he tries...
Renae Sundgren works with a skater she hasn’t seen in a while, so her goal is to evaluate his stride. She begins by videoing him doing “drag-toe” lunges into the fastest...