Strength and conditioning coach Elizabeth continues to work with a hockey referee on isometric training. This type of training helps strengthen tendons and ligaments...
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Strength and conditioning coach Elizabeth continues to work with a hockey referee on isometric training. This type of training helps strengthen tendons and ligaments...
In this video, Katrina shows us what beginner drills she would do in a practice session. Her student is six years old. She begins with swizzles in a low hockey stance...
In Kathleen’s lesson, she breaks down forward crossovers for a student who already knows how to do them, but not efficiently. Beginning with powerturns while...
Jackie introduces a drill she calls ‘Toes for Time.’ This is for situations when the athlete has time to set up a curvature and change directions. She wants...
Amy is teaching a small group class with older players. For their first drill, she has them skate inside edge-crossover-inside edge-crossover. She reminds them to press...
In this video, Kalli discusses backwards stopping. Once a skater knows how to stop when skating forward, they need to know how to stop backwards. Basically doing a...
Starting in a static athletic stance, Renae has her student move his arms without letting his shoulder move too. Like they’re ‘in concrete.’ She has...
Katrina takes a basic exercise for beginner skaters and modifies it for more advanced athletes. Dips can be done in a smaller space with smaller skaters, but for elite...
Averie starts with a ‘change pace’ drill, which has her student going 10% to the first blue line, then 50% speed to the next line, with pushing 100% to the...
Amy starts off with reminding coaches to teach that there are two pushes in a crossover. Her drill begins with what she calls a ‘scooter push’ or...