During her Edge and Power class, Jackie has her students (ages 8-adult) doing three cross-strokes then a knee as they progress down the ice. As with...
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During her Edge and Power class, Jackie has her students (ages 8-adult) doing three cross-strokes then a knee as they progress down the ice. As with...
Krissy begins this video with a little interview on her thoughts about speed during practice. She tells us what she often tells her students: this...
In this video, Joe is working with a 14 year old, 6AAA T1 hockey player. Here, we see him going through some warms ups at the beginning of her lesson...
In this private lesson with a young skater, Renae has assessed that his hip flexors are tight. This is important to address to ensure that the...
Kathleen starts with two skaters practicing swizzles on the ice. She explains, “if you can’t bend low enough you can’t get a long...
Today we are excited to introduce a new presenter on our site. Averie Brenner is a power skating coach based in Oklahoma City. In her first video...
Elizabeth Mullins is a strength and conditioning coach from Oklahoma. She specializes in off ice drills that improve athlete’s agility, strength and...
Amy‘s video begins with a drill she takes directly from the figure skating world: alternating outside three turns. The skaters want to work on...
In this video Jackie continues the class warm ups for her older skaters. (Click here for Part One). First she has them do a two foot push over the...
In this group class of older skaters, Diane Ness of Pro Edge hockey leads the group in power turn drills. She requests that they lean the inside...