Joe’s video is part two of a warm up for an elite level skater. Using the cones again, he has his athlete skating in motions as if she’s...
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Joe’s video is part two of a warm up for an elite level skater. Using the cones again, he has his athlete skating in motions as if she’s...
Elizabeth is working off-ice with a hockey referee. Focusing on generating lateral power, Elizabeth demonstrates a sideways jump with a ‘stick...
Kalli‘s video centers on lengthening a stride. As Kalli says “there’s always things we can work on to gain more power and more...
Katrina’s video focuses on a five step mohawk pivoting sequence on the circle. Starting from an inside mohawk (which they should already know)...
This video is from a Pro Edge group class for older skaters. The topic is striding, which Diane describes as the ‘hardest thing to really...
Coach Renae is working with a skater to keep his torso still and shoulders up. She starts with having the young skater balance the puck on his stick...
In this private lesson Kathleen warns her students that they are going to do ‘a gazillion stride exercises.’ The very first step is to...
Amy Brolsma provides us with a quick, entertaining solution to a common problem. Often younger skaters flail their hockey stick around when they are...
This is the first video from our newest presenter, Kelly Corcoran Smith. He discusses his typical warm-up of swizzles, which warms up and strengthens...
This video is a progression from Katrina’s inside mohawks. Now, she tackles the outside mohawks which are generally harder for athletes to...