Amy Brolsma provides us with a quick, entertaining solution to a common problem. Often younger skaters flail their hockey stick around when they are...
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Amy Brolsma provides us with a quick, entertaining solution to a common problem. Often younger skaters flail their hockey stick around when they are...
This is the first video from our newest presenter, Kelly Corcoran Smith. He discusses his typical warm-up of swizzles, which warms up and strengthens...
This video is a progression from Katrina’s inside mohawks. Now, she tackles the outside mohawks which are generally harder for athletes to...
During her Edge and Power class, Jackie has her students (ages 8-adult) doing three cross-strokes then a knee as they progress down the ice. As with...
Krissy begins this video with a little interview on her thoughts about speed during practice. She tells us what she often tells her students: this...
In this video, Joe is working with a 14 year old, 6AAA T1 hockey player. Here, we see him going through some warms ups at the beginning of her lesson...
In this private lesson with a young skater, Renae has assessed that his hip flexors are tight. This is important to address to ensure that the...
Kathleen starts with two skaters practicing swizzles on the ice. She explains, “if you can’t bend low enough you can’t get a long...
Today we are excited to introduce a new presenter on our site. Averie Brenner is a power skating coach based in Oklahoma City. In her first video...
Elizabeth Mullins is a strength and conditioning coach from Oklahoma. She specializes in off ice drills that improve athlete’s agility, strength and...