Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders back and forth. Almost...
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Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders back and forth. Almost...
In this video Kathleen teaches an exercise that utilizes lunges in order to improve power in strides. Using a toe-dragging lunge exercise, the student starts from a...
Amy introduces the “Hockey shuffle” – a series of c-cuts (also known as pumps to figure skaters). She looks for skaters to have wide feet and a low stance, keeping...
Joe Sundgren starts out helping an advanced skater explore his outside edge. While standing on one leg and leaning to the outside, Joe sees if his student can balance...
Joe Sundgren is a hockey player and coach, and in his first video he’s working with an older player on improving his speed. Using pucks lined up on the lines, the play...
Coach Renae helps a player keep his torso square and open his hip flexors to improve strides. While using a resistance band, she pulls back on the skater while he tries...
Renae Sundgren works with a skater she hasn’t seen in a while, so her goal is to evaluate his stride. She begins by videoing him doing “drag-toe” lunges into the fastest...
Backwards crossovers are the topic on Summer’s video, and this subject is especially important for players on defense. Summer starts by emphasizing the reach in the...
In Summer’s first video, she begins with the topic of edges. The key for the inside edge is to make a C-cut with bent knees and ankles flexed. Practicing leaning and...
In this video Andy is teaching a nine-year old player a backwards start and escape drill. Backwards starts begin in a backwards crossover, pushing back against the ice...