Joe’s video is part two of a warm up for an elite level skater. Using the cones again, he has his athlete skating in motions as if she’s scanning the ice...
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Joe’s video is part two of a warm up for an elite level skater. Using the cones again, he has his athlete skating in motions as if she’s scanning the ice...
Elizabeth is working off-ice with a hockey referee. Focusing on generating lateral power, Elizabeth demonstrates a sideways jump with a ‘stick and stabilize’...
Kalli‘s video centers on lengthening a stride. As Kalli says “there’s always things we can work on to gain more power and more speed in the stride...
Katrina’s video focuses on a five step mohawk pivoting sequence on the circle. Starting from an inside mohawk (which they should already know), skaters then step...
This video is from a Pro Edge group class for older skaters. The topic is striding, which Diane describes as the ‘hardest thing to really accomplish right away...
Coach Renae is working with a skater to keep his torso still and shoulders up. She starts with having the young skater balance the puck on his stick in front of him...
In this private lesson Kathleen warns her students that they are going to do ‘a gazillion stride exercises.’ The very first step is to have her athletes...
Amy Brolsma provides us with a quick, entertaining solution to a common problem. Often younger skaters flail their hockey stick around when they are beginning to learn...
This is the first video from our newest presenter, Kelly Corcoran Smith. He discusses his typical warm-up of swizzles, which warms up and strengthens the inner and outer...
This video is a progression from Katrina’s inside mohawks. Now, she tackles the outside mohawks which are generally harder for athletes to perform. From a solid...