Summer demonstrates some drills for those who want to “excel in their edgework” and enhance their edge control. These drills are just amore...
Member Login
Summer demonstrates some drills for those who want to “excel in their edgework” and enhance their edge control. These drills are just amore...
Amy‘s video is a continuation of her earlier one, found here. In this video, Amy teaches the swizzle warmup going backwards, really making suremore...
Kathleen‘s video is a continuation of the private lesson in her previous video. Now she is asking the athlete to stop on one foot, rotate themore...
Katrina introduces an edge drill that uses the blue line (or you could draw your own line if you only have one corner of the rink to skate in.) Themore...
Using the stick to illustrate what the player’s shoulder’s are doing, Joe has his older athlete work on step overs from a stationarymore...
In this group class the young skaters are reviewing the basics of the all important stride. “Loading our legs” and pushing out to themore...
In this group lesson, Amy discusses the benefit of using forward swizzles as a quick warm up tool. This helps her observe their strengths whilemore...
In this private lesson, Kathleen has the skater working on crossover starts. This drill conditions the athlete to adjust quickly to a change ofmore...
Krissy discusses a warmup she calls the “flip-flop.” She has the skater get comfortable on inside and outside edges and rotating their shoulders backmore...
In this video Kathleen teaches an exercise that utilizes lunges in order to improve power in strides. Using a toe-dragging lunge exercise, themore...