Amy introduces the “Hockey shuffle” – a series of c-cuts (also known as pumps to figure skaters). She looks for skaters to have wide feet and a low stance, keepingmore...
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Amy introduces the “Hockey shuffle” – a series of c-cuts (also known as pumps to figure skaters). She looks for skaters to have wide feet and a low stance, keepingmore...
Joe Sundgren starts out helping an advanced skater explore his outside edge. While standing on one leg and leaning to the outside, Joe sees if his student can balancemore...
Joe Sundgren is a hockey player and coach, and in his first video he’s working with an older player on improving his speed. Using pucks lined up on the lines, the playmore...
Coach Renae helps a player keep his torso square and open his hip flexors to improve strides. While using a resistance band, she pulls back on the skater while he triesmore...
Renae Sundgren works with a skater she hasn’t seen in a while, so her goal is to evaluate his stride. She begins by videoing him doing “drag-toe” lunges into the fastestmore...
Backwards crossovers are the topic on Summer’s video, and this subject is especially important for players on defense. Summer starts by emphasizing the reach in themore...
In Summer’s first video, she begins with the topic of edges. The key for the inside edge is to make a C-cut with bent knees and ankles flexed. Practicing leaning andmore...
In this video Andy is teaching a nine-year old player a backwards start and escape drill. Backwards starts begin in a backwards crossover, pushing back against the icemore...
In Andy’s first video, he covers a typical skating warm-up he uses for younger skaters, and uses a nine year old demonstrator. Starting with an outside edge drill, Andymore...
The group class focuses on crossovers and reiterates the lean of the body and then holding the crossover position. The coach does a fantastic job of keeping the kidsmore...